Weight training or stretching, cross training or physical preparation - multiply your options with this 5 kg weight training band.
Weight training band dimensions and resistance
- This band has a resistance of 5 kg.- This means that you must apply 5 kg of force in order to stretch the elastic to 200% of its length.- It is 1.04 m long.- The band width/height is 6 mm.
Safely using an elastic band
To safely use your band, start by always checking that it is in good condition before starting your sets.If you notice a crack or white area, do not use it, since it could break during your workout.
Choosing a band that suits your activity
Each colour corresponds to a level of resistance:Blue:5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kgAre you just starting weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase.On the other hand, are you trying to lighten your load? The greater the resistance, the more the band will help you for pull-ups or body weight exercises.
What makes the Freeletics app appealing?
Discover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community. Start using it today to meet your goals with flexibility and customisation.
Our tips for use and storage of weight training bands
Our bands are not designed to be used in a pool: we do not test their chlorine resistance.Do not store them where they may be subject to large temperature variations or direct sunlight.Finally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.
The great robustness of this weight training band withstands regular use while remaining easy to transport thanks to its small size. Work out anywhere!
Versatility
Improve your strength and muscle power, and develop your flexibility
Easy transport
A lightweight product you can easily toss in your gym bag.
Coaching
Let the Freeletics app coach you to meet your goals.
Weight training or stretching cross training or physical preparation - multiply your options with this 5 kg weight training band.
